06/28/11
Log Press
-Clean each
-work up to 265 x 5 x 2 sets
Incline Bench
-225 x 6 x 3 sets
OH Log Supports
-up to 360 for time
Farmers / Keg Carry
-225 each for 150 ft.
-290 farmers x 50 ft. to 225 keg x 150 ft.
Triceps
06/29/11
Speed Deadlifts
-455 bar plus strong bands x 2 x 6 sets
Tbar Rows / Dimel Deads
-3 sets of 6 / 3 sets of 15
GHR's / CG Pulldowns
-3 sets of 6 / 3 sets of 12
Yoke Walk
-work up to 620 x 80 ft. x 2 sets
07/01/11
Log Speed from rack
-6 sets of 2 w/ 250 lbs.
DB Strict Press
-100 x 8 each hand
-120 x 8 each hand
-130 x 8 each hand
Sandbag Carry
-200 x 80 ft.
-300 x 160 ft.
-300 x 80 ft.
Triceps
07/02/11
Sled Push for 1/2 mile in 14:37
07/03/11
Side Handle 18" Dead
-work up to 2 heavy sets of 5
Arm-over-Arm to Drag
-work up to 2 heavy sets 40' each
Stones to 51.5"
-240 x 5
-280 x 5
-320 x 5
-410 x 1
-410 x 1
-410 x lap
